Weekly Wrap 6/5/2016 June 6, 2016Thomas Robb 1 Weekly Wrap: what you may have missed this week in health and fitness 6 HIIT Exercises You Can do Anywhere w/INFOGRAPHIC (BodyRock.TV) Do [...]
7am Start: Fitness Procrastination May 5, 2016May 5, 2016Thomas Robb Comment 7am Start: articles, videos, and motivation to get your day started right! Quote of the Day: Do it now. Sometimes ‘later’ becomes ‘never’ Video of [...]
Put a Little Tech in Yo’ Step October 16, 2015Thomas Robb Comment After noticing the day drinking, rooftop partying body is not all that great of a look, you finally decided to start working out again. [...]
How to Buy Fish Oil September 6, 2015May 4, 2016Thomas Robb Comment So fish oil is good for you (don’t believe me?). Thats great, the next step is to go out and buy some. Nowadays [...]
Take a HIIT August 23, 2015August 23, 2015Thomas Robb 1 Looking to take your cardio to the next level? Drop the jog and instead go for High-Intensity Interval Training, or HIIT. Think about a normal [...]
Why YOU need fish oil August 8, 2015September 7, 2015Thomas Robb 4 Ah the good ‘ol fish oil. Everyone has heard of it, but few have considered using it as a performance supplement. It is [...]