7am Start: Fitness Procrastination

7am Start: articles, videos, and motivation to get your day started right!

Quote of the Day: Do it now. Sometimes ‘later’ becomes ‘never’

Video of the Day: Fitness Procrastination

Top 3 Articles From Around the Web:

  1. Why Superheroes Matter. John Romaniello takes a deep dive into why everyone loves Super Heroes. His finding? “superheroes (and superhero movies) are universally appealing—and important—to us because, very simply, they inspire us to greater heights.” Check it out, well written and very motivating. (Roman Fitness Systems)
  2. HIIT Yoga?! Yes please. High-intensity interval yoga (HIIY) is now a thing. Variety and fusion is the name of the game. Gone are the days when runners were runners and meat heads just lifted weights (ok thats probably still true). Check out this circuit to get your heart rate soaring. (Fit Bottomed Girls)
  3. The elimination diet. What happens when you eliminate dairy, gluten, most soy, processed sugar, caffeine, alcohol, high-fructose corn syrup, table sugar, non-nutritive sweeteners, dessert, fruit juices, and snacks between meals for five days? (PopSugar)

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